A Lowfat Lifeline for the 1990s: How to Survive in a Fat-Filled World

Although I was not interested in low fat cooking when I bought this book, I found it almost converted me! I am now much more conscious of how I cook, shop and eat. Its a very practical, down to earth book with great recipes. The recipes are very real-life (I have kids and a husb. who don't want anything weird or fancy) and tasty. It has good, down to earth information about reading labels, deciphering types of fat and calories, and overall health. Its not fanatical, its common sense good ideas.