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Hardcover A Little Bit of Mindfulness: An Introduction to Being Present Book
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ISBN: 1454932244

ISBN13: 9781454932246

A Little Bit of Mindfulness: An Introduction to Being Present

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Format: Hardcover

Condition: Very Good

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Book Overview

In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll...

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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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