A Little Bit of Meditation: An Introduction to Focus

by Amy Leigh Mercree

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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.

A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving...

Format:Hardcover

Language:English

ISBN:1454926899

ISBN13:9781454926894

Release Date:September 2017

Publisher:Sterling Ethos

Length:128 Pages

Weight:0.43 lbs.

Dimensions:0.5" x 5.3" x 7.1"

Related Subjects

Breathing Exercises Emotional Regulation Meditation Techniques Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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A Little Bit of Meditation: An Introduction to Focus

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