A First-Timer's Guide to Ironman Training, Nutrition, and Race Day Strategies
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IRONMAN: A First-Timer's Guide to Ironman Training, Nutrition, and Race Day Strategies is designed to help the beginner Ironman athlete to plan for, compete in, and recover from their first ever Ironman competition. It describes what an Ironman is, provides practical strategies for pre, during and post race, helpful tips for training, mental preparation, recovery, nutrition, equipment, and a sample 29 week Ironman programme. If you are considering...
Format:Paperback
Language:English
ISBN13:9798328884723
Release Date:June 2024
Publisher:Independently Published
Length:54 Pages
Weight:0.37 lbs.
Dimensions:0.1" x 8.0" x 10.0"
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