Readers are introduced to the action-packed and fascinating world of tai chi. This book provides a history of the discipline as well as information on any necessary equipment, warm-up exercises to prevent injury, and details on the different forms. Step-by-step instructions and accompanying photographs help readers learn the positions and fundamental techniques. Formal exercises encourage students to practice what they have learned, keep track of...
Format:Library Binding
Language:English
ISBN:0766085376
ISBN13:9780766085374
Release Date:July 2017
Publisher:Enslow Publishing
Length:128 Pages
Weight:0.85 lbs.
Dimensions:0.5" x 6.8" x 9.4"
Age Range:11 to 17 years
Grade Range:Grades 6 to 12
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