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Paperback A Choice Theory Psychology Guide to Stress: Ways of managing stress in your life Book

ISBN: 1097623971

ISBN13: 9781097623976

A Choice Theory Psychology Guide to Stress: Ways of managing stress in your life

A fresh approach to stress focusing on what you can do for yourself to manage this condition. The author views stress as a clear signal that things are not going well in a person's life. Consequently the emphasis is on heeding the signal and investigating the possible causes of the stress, instead of simply addressing the symptoms.In Choice Theory psychology, stress is not a weakness nor an illness. In fact, it is a vital piece of feedback about how...

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Format: Paperback

Condition: New

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