A Catholic Guide to Mindfulness
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Book Overview
Mindfulness has come a long way from its days as an obscure Buddhist meditation technique known only to monks and a few New Age enthusiasts to what it is now-one of the hottest new spiritualpractices of our day. It's being used by people of all ages, from all walks of life, for everything from gaining self-awareness and inner calm to treating PTSD and other anxiety disorders. Corporateexecutives, Hollywood stars, medical doctors, teachers, secretaries,...
Format:Paperback
Language:English
ISBN:1976532795
ISBN13:9781976532795
Release Date:October 2017
Publisher:Createspace Independent Publishing Platform
Length:126 Pages
Weight:0.48 lbs.
Dimensions:0.4" x 5.9" x 8.9"
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