A Better Way To Mental & Physical Well-being
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A journey to mental and physical well-being that I have used to combat anger, depression and more. I have learned and discovered techniques that have helped me personally improve my total outlook on life. With a wealth of information to explore, encourage and motivate you to become a better you, through;1. Practising gratitude techniques.2. Explore and practice breathing techniques.3. Cultivate your energy levels through various types of exercise...
Format:Paperback
Language:English
ISBN:B08HRV86VB
ISBN13:9798683388720
Release Date:September 2020
Publisher:Independently Published
Length:100 Pages
Weight:0.23 lbs.
Dimensions:0.2" x 5.1" x 7.8"
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