A 12-Month Guide to Achieving a Rugby Player's Physique

by Rob Jones

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Dive into "A 12-Month Guide to Achieving a Rugby Player's Physique," a transformative journey authored by Rob Jones. This comprehensive guide is not just about sculpting a body fit for rugby; it's an expedition through the realms of physical prowess, mental toughness, and nutritional wisdom. Designed for enthusiasts at any fitness level, it offers a month-by-month plan that combines rigorous training, smart nutrition, and injury prevention, all tailored...

Format:Paperback

Language:English

ISBN:1446653013

ISBN13:9781446653012

Release Date:November 2023

Publisher:Lulu.com

Length:112 Pages

Weight:0.21 lbs.

Dimensions:0.3" x 4.3" x 7.0"

Related Subjects

Religion Religion & Spirituality Spirituality

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A 12-Month Guide to Achieving a Rugby Player's Physique

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