90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity

by Joan I. Rosenberg

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Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams.
Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability...

Format:Hardcover

Language:English

ISBN:031641431X

ISBN13:9780316414319

Release Date:February 2019

Publisher:Little, Brown Spark

Length:304 Pages

Weight:1.15 lbs.

Dimensions:1.2" x 6.0" x 9.3"

Related Subjects

Anxiety Management Confidence Building Emotional Intelligence Mindfulness Personal Growth Positive Psychology Resilience Building Self-Improvement Stress Management Psychology

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90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity

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