90 Day Food & Fitness Journal. Food. Exercise. Sleep. Water: Diet and Workout Journal Blue Recipe Journal Wellness Journal Meal Recorder and Organizer

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Why is it worth to track your daily calorie intake and activity?

It's a proven way to:

help you in weight management or weight lossget better control over your daily habitsimprove sleep qualitytrack your water intake and stay hydratedtrack your daily calorie intake from food and calories burned during your workoutsgetting new, healthy habitstrack your mood which can greatly benefit you if you suffer from emotional eating...

Format:Paperback

Language:English

ISBN:1655752731

ISBN13:9781655752735

Release Date:January 2020

Publisher:Independently Published

Length:112 Pages

Weight:0.35 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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90 Day Food & Fitness Journal. Food. Exercise. Sleep. Water: Diet and Workout Journal Blue Recipe Journal Wellness Journal Meal Recorder and Organizer

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