90 Day Food And Exercise Journal: (6 x 9) Journal Notebook Includes Daily Sleep Tracker, Water Tracker and Mood Tracker
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**Includes daily Sleep Tracker - Water Tracker - Mood Tracker - Weight TrackerDo you want to develop healthier eating habits? Changing your eating habits can be difficult. This food and exercise journal is a simple and effective aid to help you tackle your eating goals. There are lots of reasons to track what you eat. Maybe you are trying to figure out your allergy triggers. Or perhaps you want to explore a gluten-free or vegan diet. If one of your goals is to lose weight then the optional weight tracker will be beneficial to you. The food section is simple and easy to use. Enter the time that you eat. Indicate which meal it is or label it as a snack.Enter the number of calories optionalDescribe what your are eating.Jot down any additional notes about the meal/snack.The exercise section is clear and straightforward. Write down the exercise or activity you did today. If applicable, enter the number of sets, reps or distance.Enter the time you did it. Journal Details6x9 inch108 PagesFull wrap around cover designName and contact pageEasy wipe-clean glossy coverNot too thick & not too thin. A great size to throw in your purse, murse or backpack.
Format:Paperback
Language:English
ISBN:1730766099
ISBN13:9781730766091
Release Date:November 2018
Publisher:Independently Published
Length:108 Pages
Weight:0.34 lbs.
Dimensions:0.2" x 6.0" x 9.0"
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