90-Day Fitness Plan

This book helped me glide right into eating healthy. Unlike most nutrition plans who all of a sudden try to change someone's eating habits, this plan eases you into eating healthy so that you can adapt. It is a guide to eating healthy, YOU HAVE TO DO THE WORK. If you are looking for a quick fix, then keep wasting your money on the 3 am infommercials. I have referenced this book several times, after childbirth. I have never looked better. My only complaint is that I would have liked to see more meal suggestions.

I don't agree with one of the other reviews, for I believe this book is definately a star among other books. It helps you get started and maintain it all! As a model it was so helpful to me.It's a good bargain, so try it out. It's Worth it!

I purchased this book initially because of the great resource of exercises contained in the book. But, upon closer examination, I found that not only is there the aerobic and "resistance" training, but Roberts also gives concrete guidelines for diet changes . I think this is a really great book, and the breakfast energy smoothie that he recommends as part of his "detox" plan was Yummy! I wasn't hungry all day!! I am very excited about this book, and about the new body that I'm soon going to have.