90-Day Fitness Journal: Your Complete Fitness Companion

by Rose Sery

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"Getting fit has never been easier "This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the...

Format:Spiral-bound

Language:English

ISBN:1402767552

ISBN13:9781402767555

Release Date:January 2010

Publisher:Sterling Innovation

Length:256 Pages

Weight:1.15 lbs.

Dimensions:0.9" x 6.5" x 8.2"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting

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90-Day Fitness Journal: Your Complete Fitness Companion

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