80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
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Book Overview
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast...
Format:Paperback
Language:English
ISBN:0738234680
ISBN13:9780738234687
Release Date:September 2018
Publisher:Da Capo Lifelong Books
Length:320 Pages
Weight:1.12 lbs.
Dimensions:0.9" x 7.2" x 9.1"
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