80/20 Running: Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald

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Book Overview

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance...

Format:Paperback

Language:English

ISBN:0451470885

ISBN13:9780451470881

Release Date:September 2014

Publisher:Berkley Books

Length:272 Pages

Weight:0.62 lbs.

Dimensions:0.6" x 6.0" x 9.1"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Mental Toughness Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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All Runners NEED This Book!

Published by SW , 2 years ago

All runners should buy this book! Buy it Read it Apply it You will be glad you did!

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80/20 Running: Run Stronger and Race Faster by Training Slower

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