8 Weeks to SEALFIT: A Navy Seal's Guide to Unconventional Training for Physical and Mental Toughness

by Mark Divine

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Book Overview

8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine's stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.

What You Will Learn
- Develop the character traits of a Navy SEAL
- Forge an unbeatable mind
- Adopt a level-headed approach to nutrition
- Gain exceptional overall strength and stamina
- Improve work...

Format:Paperback

Language:English

ISBN:125004054X

ISBN13:9781250040541

Release Date:April 2014

Publisher:St. Martin's Griffin

Length:255 Pages

Weight:1.08 lbs.

Dimensions:0.8" x 7.4" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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8 Weeks to SEALFIT: A Navy Seal's Guide to Unconventional Training for Physical and Mental Toughness

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