8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing

by Babette Rothschild

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Book Overview

Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma,...

Format:Paperback

Language:English

ISBN:0393706052

ISBN13:9780393706055

Release Date:January 2010

Publisher:W. W. Norton & Company

Length:192 Pages

Weight:0.73 lbs.

Dimensions:0.6" x 5.7" x 8.6"

Related Subjects

Cognitive Behavioral Therapy (CBT) Mindfulness Meditation Positive Psychology Post-Traumatic Stress Disorder (Ptsd) Self-Care Practices Trauma And Recovery Health, Fitness & Dieting Health, Fitness & Dieting Psychology Psychology & Counseling

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8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing

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