8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being
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Book Overview
Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness. This book will invite you to sharpen your awareness and ask yourself with more frequency, "What do...
Format:Paperback
Language:English
ISBN:0393707954
ISBN13:9780393707953
Release Date:June 2015
Publisher:W. W. Norton & Company
Length:256 Pages
Weight:0.96 lbs.
Dimensions:0.9" x 6.1" x 9.1"
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