So you have tried most of the diets out there?You are avoiding your scale?You are a multiple victim of the yo-yo effect?You don?t go anymore in the lido?You hate it, if people nuttiest you're overweight?So hold yourself tide my friend, here is the big newsflash for you: It?s all nonsense! No matter what you have tried so fare, to get rid of your body fat, anything you have done, brought you right here to this book! And here is the good news for you...