7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass

by Jason Warner and Brett Stewart

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BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
-Easy-to-follow workouts
-Step-by-step lifting instructions
-Meal plan for maximum muscle growth
The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three...

Format:Paperback

Language:English

ISBN:1612431224

ISBN13:9781612431222

Release Date:April 2021

Publisher:Bookpack Inc

Length:160 Pages

Weight:0.70 lbs.

Dimensions:0.5" x 8.9" x 6.9"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass

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