7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life

by Amy White

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7 simple mindfulness habits to calm your mind and find inner peace

Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude.

7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations...

Format:Paperback

Language:English

ISBN:B093GZWRS7

ISBN13:9798744116088

Release Date:April 2021

Publisher:Independently Published

Length:94 Pages

Weight:0.24 lbs.

Dimensions:0.2" x 5.0" x 8.0"

Related Subjects

Religion Religion & Spirituality Spirituality

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7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life

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