60 Ways to Relieve Stress in 60 Seconds

by Manning Rubin

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First came the Bronze Age, then the Age of Reason, and now, the Age of Stress-an era of frayed nerves, jangled moods, and panic attacks. Cheaper than two weeks in Maui, Saner than primal screaming, and more practical than a dry martini, 60 Ways to Relieve Stress in 60 Seconds delivers exactly what it promises-60 short, proven techniques to reduce stress in a minute or less. Developed by Manning Rubin and whimsically illustrated by Paul Frahm-both...

Format:Paperback

Language:English

ISBN:1563053381

ISBN13:9781563053382

Release Date:January 1993

Publisher:Workman Publishing

Length:128 Pages

Weight:0.30 lbs.

Dimensions:0.5" x 4.5" x 7.0"

Related Subjects

Health, Fitness & Dieting Health, Fitness & Dieting Psychology Psychology & Counseling Self Help Self-Help Self-Help & Psychology Stress Management

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60 Ways to Relieve Stress in 60 Seconds

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