52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals: A Workbook of Emotional Hacks, Self-Care Experiments and Other Good Id
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A practical guide to self-care and community care, written for helpers--the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves. As an activist, community organizer and social worker, Farzana Doctor has preached self-care to hundreds of people struggling with burnout and exhaustion. But for years she couldn't manage to take...
Format:Paperback
Language:English
ISBN:1771624035
ISBN13:9781771624039
Release Date:September 2024
Publisher:Douglas & McIntyre
Length:128 Pages
Weight:1.01 lbs.
Dimensions:0.6" x 7.9" x 9.9"
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