52-Week Hockey Training

52-Week Hockey Training is a very complete book that, if followed properly, will help immensely in improving your overall fitness as well as getting you into great "hockey" shape. The book overall is very satisfactory and achieves its purpose, but I think that some improvements can be made. Some of the photos do not give a good picture of the exersice and all of the pictures are in black and white. A foreword by an NHL star was lacking and would have been a nice compliment. One thing I thought very useful however, was the breakdown of the four main training periods from off-season to postseason.This book is a great training guide that covers everything from flexibility to power and quickness. There are countless exercises, drills, procedures and schedules that will make attaining your goals much easier. A very complete book that is a bit rough around the edges.