52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

by Brett Blumenthal

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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity,...

Format:Paperback

Language:English

ISBN:1452131678

ISBN13:9781452131672

Release Date:December 2015

Publisher:Chronicle Books

Length:320 Pages

Weight:1.18 lbs.

Dimensions:0.8" x 6.0" x 7.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

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