50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

by Maha Zayed, Catherine M. Pittman, Maha Z Hoffman

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A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.

Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide--full of the actionable tools you need to...

Format:Paperback

Language:English

ISBN:1648481787

ISBN13:9781648481789

Release Date:December 2023

Publisher:New Harbinger Publications

Length:208 Pages

Weight:0.45 lbs.

Dimensions:0.5" x 5.0" x 6.9"

Related Subjects

Psychology Science Science & Math Science & Scientists Science & Technology Self Help Self-Help Self-Help & Psychology

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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

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