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Paperback 50 Ways to Manage Stress Book
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ISBN: 1352005794

ISBN13: 9781352005790

50 Ways to Manage Stress

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This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping...

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Format: Paperback

Condition: New

$14.84
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