50 Things You Can Do Today to Manage Stress

by Wendy Green

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A no-nonsense guide to help reduce day-to-day stress In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods...

Format:Paperback

Language:English

ISBN:1849532028

ISBN13:9781849532020

Release Date:September 2012

Publisher:Summersdale Publishers

Length:175 Pages

Weight:0.40 lbs.

Dimensions:0.6" x 5.1" x 7.7"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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50 Things You Can Do Today to Manage Stress

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