50 Journal Prompts For Better Mental Health: it's a healthy way to express feelings of overwhelm, sadness, fear, stress, and anger

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Journaling can have numerous advantages for emotional wellness. For instance, it's a solid method to express sentiments of overpowering, bitterness, dread, stress, and outrage.

Investigating your journaling permits you better "know" your own psyche after some time. Notwithstanding journaling semi-consistently can help you increase point of view on your feelings and musings so you're better ready to oversee and organize them later on.

On...

Format:Paperback

Language:English

ISBN:1084112361

ISBN13:9781084112360

Release Date:July 2019

Publisher:Independently Published

Length:52 Pages

Weight:0.32 lbs.

Dimensions:0.1" x 8.5" x 11.0"

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50 Journal Prompts For Better Mental Health: it's a healthy way to express feelings of overwhelm, sadness, fear, stress, and anger

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