5-Minute Stretch

I used to run a lot, but it wasn't until I pulled a hamstring in paintball that I decided I better take this "stretching thing" more seriously (a lot of it has to do with being 41 instead of 21). The pictures are very good. The intro is required reading and is about all the reading that has to be done. Then, just jump around to the sections you need to work on.

This book is an ideal way for the average person like myself, to introduce themselves to the concept of better health and awareness. It focuses on modern lethargy and pulls you out of the mindset of "all or nothing" regimes.I found it to be informative on all levels, appealing to all age groups and above all, simple and inspirational in its straightforward concept, drawing on no particular technique or discipline it combines the simplest and more effective for a well thought out and equally excuted little marvel to carry with you wherever you go. I for one, am a convert to the 5 minute stretch and I have passed it on to my nearest and dearest whom I believe are all of the same opinion...that this is an excellent little book that everyone ought to have a look through, if you don't learn something....I'll eat my hat !