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Hardcover 5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World Book
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ISBN: 1592337465

ISBN13: 9781592337460

5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World

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It's so easy to take simple actions for granted. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplace activities, making them enjoyable, fulfilling, and relaxing.

Walking is the perfect activity for reflecting and relaxing. If approached mindfully, it can provide a window of calm in your everyday routine. Don't focus on simply getting from A to B, use these thought-provoking essays and...

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Format: Hardcover

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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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