5-Minute Massage: Quick & Simple Exercises to Reduce Tension & Stress
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Book Overview
Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere-at home, in the office, and even while... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0806942002
ISBN13:9780806942001
Release Date:December 1995
Publisher:Sterling
Length:95 Pages
Weight:0.45 lbs.
Dimensions:0.4" x 6.5" x 8.7"
Customer Reviews
2 ratings
This book is a definite must-have
Published by Thriftbooks.com User , 26 years ago
I'm an air stewardess flying long-haul and it's quite stressful dealing with all the demands of the job. A girlfriend gave me a copy of this book, and it has helped me feel in top condition in so many ways. I've recently bought my own copy and if you're a high flyer like me, I fully recommend you do too.
This is the book on massage!
Published by Thriftbooks.com User , 26 years ago
I'm a real beginner when it comes to massage, but this guy explains things so clearly that before long I was learning about how to work the parts that really need to be massaged on a regular basis, and learning how to massage someone else. I also like all the power points included which can help boost your energy, clear fatigue, and help with various ailments. I'm buying copies for all my friends thats for sure.
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