400-Calorie Mains
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Most fad diets have very similar results: weight loss, followed by weight gain. The truth is that calories count. If you don't watch calories, the ones that don't get burned off in daily routine and exercise build up as weight gain. This cookbook will help you monitor the calories in your main dishes, yet still achieve a fulfilling meal. 400-calorie Mains presents 75 recipes that have 400 calories or less, so you can offer healthy family choices:...
Format:Spiral-bound
Language:English
ISBN:1927126940
ISBN13:9781927126943
Release Date:January 2015
Publisher:Company's Coming Publishing
Length:160 Pages
Weight:1.35 lbs.
Dimensions:0.7" x 8.7" x 9.9"
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