40 Days to Positive Change: Daily Support to Create a New Habit

by Kelly McGonigal, Ph.D. and Kelly McGonigal

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An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits.

Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that--the helping hand necessary to...

Format:Audio CD

Language:English

ISBN:1683642856

ISBN13:9781683642855

Release Date:March 2020

Publisher:Sounds True

Weight:0.70 lbs.

Dimensions:1.0" x 6.7" x 6.5"

Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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40 Days to Positive Change: Daily Support to Create a New Habit

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