4 Miles A Day: Stay Young, Stay Healthy, Start Walking, It Will Change Your Life.
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Tired of feeling sluggish and old before your time? The secret to staying young and vibrant is as simple as putting one foot in front of the other. Introducing "4 Miles A Day" - the life-changing walking program that will transform your health and vitality. - Walk just 4 miles per day to boost energy, burn fat, and strengthen your heart
- Low-impact exercise that's easy on your joints
- Improves mood, reduces stress, and enhances sleep...
Format:Paperback
Language:English
ISBN13:9798343050950
Release Date:October 2024
Publisher:Independently Published
Length:194 Pages
Weight:0.59 lbs.
Dimensions:0.4" x 6.0" x 9.0"
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