365 Ways to Get a Good Night's Sleep

I've read more than my fair share about insomnia and sleep disorders, especially at night when I can't sleep. Until now I've read only articles & research findings written by physicians and M.D. based research clinics. Useful but non-user-friendly. I found 365 Ways surprisingly easy to read and the information accurately fact based. I was even more impressed to see it had been written by a sleep disorder specialist (M.D.). The formatting segues from topic to topic without the confusion. The "how to's" look doable and the "don't do's" not overwhelming. I so appreciate what I'm now calling my "Sleep Bible".

This small, inexpensive and accurate book is a gem of a resource for anyone who has or knows someone with a sleep problem: all of us! Although it is based on the best medical science, the book is very easy to read and understand. Poor sleep can cause a multitude of medical and psychological issues, and this book can steer you to resolve more than your sleep problems. I plan to give it to many friends and leave a copy at my doctor's office for all to read.

Extremely useful book. Obviously written with an eye for medical accuracy, but practical for the average reader, and not condescending. The tips work, or educate, or lead one to the proper source for more information and/or treatment. Sleep problems are more and more being recognized as a huge detriment to daily living and working and general enjoyment of life so anything that can help is greatly needed, and this can help.

Do not miss this book! It is truly the one and only hope for a good night's sleep. The user-friendly format is the best recipe for sleep, ever written.