365 Ways to Energize Mind, Body & Soul

by Stephanie Tourles

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Book Overview

Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that...

Format:Paperback

Language:English

ISBN:1580173314

ISBN13:9781580173315

Release Date:September 2000

Publisher:Storey Publishing

Length:384 Pages

Weight:0.45 lbs.

Dimensions:1.0" x 4.3" x 4.3"

Related Subjects

Alternative Medicine Health Health, Fitness & Dieting Health, Fitness & Dieting Meditation Mental & Spiritual Healing New Age Personal Transformation Self Help Self-Help Self-Help & Psychology

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365 Ways to Energize Mind, Body & Soul

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