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Paperback 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams Book
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ISBN: 1582709297

ISBN13: 9781582709291

365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams

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From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous...

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Format: Paperback

$17.01
Save $3.98!
List Price $20.99
Releases Mar 11, 2025
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Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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