301 Tips to Stop Anxiety: Break Free from the Grip of Anxiety

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Overcome your worry, social anxiety and ongoing stress to re-learn how to relax, be confident and take back control of your life.

This book, packed with 301 tips, is for anxiety suffers to help conquer panic and find their joy.

10 tip-filled chapters crammed with practical advice:

1. Banish Social Anxiety

2. Say Goodbye to Workplace Anxiety

3. Thrive in Personal Relationships

4. Mindfulness...

Format:Paperback

Language:English

ISBN:064876463X

ISBN13:9780648764632

Release Date:February 2020

Publisher:Westport Consulting

Length:102 Pages

Weight:0.32 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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301 Tips to Stop Anxiety: Break Free from the Grip of Anxiety

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