Thirty-Minute Therapy for Anger: Everything You Need to Know in the Least Amount of Time
(Part of the 30-Minute Therapy Series)
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If you have 30 minutes, you can take charge of your anger. Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that...
Format:Paperback
Language:English
ISBN:1608820297
ISBN13:9781608820290
Release Date:April 2011
Publisher:New Harbinger Publications
Length:120 Pages
Weight:0.30 lbs.
Dimensions:0.3" x 5.1" x 7.0"
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