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Self-Help Books > Psychology & Counseling Books
Paperback Thirty-Minute Therapy for Anger: Everything You Need to Know in the Least Amount of Time Book
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ISBN: 1608820297

ISBN13: 9781608820290

Thirty-Minute Therapy for Anger: Everything You Need to Know in the Least Amount of Time

(Part of the 30-Minute Therapy Series)

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If you have 30 minutes, you can take charge of your anger.

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that...

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Format: Paperback

Condition: Good

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Psychology Self Help Self-Help Self-Help & Psychology

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