30 Days: Food and workout log

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A 30 day food and workout log to help keep track of your healthy living and fitness goals. This is an undated, fillable log that keeps track of your daily meals with the option to log in calories, fiber, protein, carbs etc... Log in your sets of strength training and your cardio with the workout log pages. It takes 21 days to start a habit and if a new healthier lifestyle is your goal then this log is right up your ally.

Format:Paperback

Language:English

ISBN:1653288957

ISBN13:9781653288953

Release Date:December 2019

Publisher:Independently Published

Length:66 Pages

Weight:0.27 lbs.

Dimensions:0.1" x 6.7" x 9.6"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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30 Days: Food and workout log

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