3 Things a Day: A Minimalist Journal for More Focus with Less Stress
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Stressed out by your daily "to-do" list?
Are you spinning in circles, never accomplishing all you set out to do? Do you often multi-task without giving full attention to the task at hand? Do you lose focus and energy during the day? Our culture has taught us to believe that the more we can do in a specific timeframe, the more productive we are -- but this notion is a myth.
When you try to accomplish too much on any given day or week, you set yourself up for failure and unhealthy stress. Studies confirm that working longer hours and cramming dozens of items on your project list does not make you more productive. Our brains simply are not meant to focus for a full eight hours a day. Get More Done By Doing Less
That
Are you spinning in circles, never accomplishing all you set out to do? Do you often multi-task without giving full attention to the task at hand? Do you lose focus and energy during the day? Our culture has taught us to believe that the more we can do in a specific timeframe, the more productive we are -- but this notion is a myth.
When you try to accomplish too much on any given day or week, you set yourself up for failure and unhealthy stress. Studies confirm that working longer hours and cramming dozens of items on your project list does not make you more productive. Our brains simply are not meant to focus for a full eight hours a day. Get More Done By Doing Less
That
Format:Paperback
Language:English
ISBN:1732035040
ISBN13:9781732035041
Release Date:August 2018
Publisher:1-7320350-4-0
Length:244 Pages
Weight:0.63 lbs.
Dimensions:0.5" x 5.5" x 8.5"
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