3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout,
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The physical and psychological benefits of running - Motivation to get started and...
Format:Paperback
Language:English
ISBN:0399534024
ISBN13:9780399534027
Release Date:July 2007
Publisher:Penguin Publishing Group
Length:144 Pages
Weight:0.35 lbs.
Dimensions:0.4" x 5.2" x 8.0"
Age Range:18 years and up
Grade Range:Postsecondary and higher
Customer Reviews
1 rating
Great book for anyone wanting to run a 5k
Published by Thriftbooks.com User , 16 years ago
I brought this book and was very impressed. Great techniques. I now run 5K's all the time.
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