3 Months to Your First 5k
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Book Overview
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.
Format:Paperback
Language:English
ISBN:0399534024
ISBN13:9780399534027
Release Date:July 2007
Publisher:Penguin Publishing Group
Length:144 Pages
Weight:0.35 lbs.
Dimensions:0.4" x 5.2" x 8.0"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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Customer Reviews
1 customer rating | 1 review
Rated 5 starsGreat book for anyone wanting to run a 5k
By Thriftbooks.com User,
I brought this book and was very impressed. Great techniques. I now run 5K's all the time.
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