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Paperback 3-Minute Positivity Workbook: Transform Your Life by Changing Your Thoughts Book
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ISBN: 0785842047

ISBN13: 9780785842040

3-Minute Positivity Workbook: Transform Your Life by Changing Your Thoughts

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Format: Paperback

Condition: Very Good

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Book Overview

Transform your life and thoughts in just a few minutes a day with the 3-Minute Positivity Workbook!

Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is designed to take only three minutes. Learn how...

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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