28-Day Fast Start Day-By-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
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Book Overview
Gin Stephens is unstoppable And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it.
Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths...
Format:Paperback
Language:English
ISBN:1250824176
ISBN13:9781250824172
Release Date:December 2023
Publisher:St. Martin's Griffin
Length:368 Pages
Weight:0.76 lbs.
Dimensions:1.1" x 5.4" x 8.2"
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