25 Lessons in Mindfulness: Now Time for Healthy Living

by Rezvan Ameli and PhD

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This book presents a practical, step-by-step approach for establishing your own mindfulness practice.

The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, nonjudgmental attitude.

In...

Format:Paperback

Language:English

ISBN:1433813238

ISBN13:9781433813238

Release Date:August 2013

Publisher:American Psychological Association (APA)

Length:306 Pages

Weight:0.91 lbs.

Dimensions:0.7" x 5.5" x 8.4"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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25 Lessons in Mindfulness: Now Time for Healthy Living

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