2,100 Asanas: The Complete Yoga Poses

by Daniel Lacerda

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This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.

A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful...

Format:Hardcover

Language:English

ISBN:1631910108

ISBN13:9781631910104

Release Date:November 2015

Publisher:Black Dog & Leventhal Publishers

Length:736 Pages

Weight:5.41 lbs.

Dimensions:1.8" x 8.4" x 10.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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2,100 Asanas: The Complete Yoga Poses

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