21 Days to a Healthy Heart

Great book! Very helpful and up to date.Thank You!

Great book! Very informative and up to date.Thank You!

This book has got to be one of the most informative books that I have read on the subject of heart disease. A very easy read with so much information that you want to read it more then just once. I was able to understand what I was reading, which is a rare in this field. Thank you so much for sharing your information Mr. Watson!

Alan Watson's latest publication is an oxymoron to say the least.The least being what our medical community has lead us to believe,that's what's killing us is an overindulgence in the products that we all feel BAD about eating, but love so much.He mightly challenges the rhetoric that has been "shoved down our throats" (all pun intended) by the medical establishment.To encourage us to eat MEAT, EGGS and CHEESE (lions, tigers and bears, OH MY!!!),is an insult to our mentality, yes??I say NO! Through years of study, fact-finding, and interviews with established nutrition specialists, he has published a guide that disputes the MYTHS and gets down to the real "skinny" with "21 Days to a Healthy Heart".Emphasizing that through a scheduled plan of diet and moderate exercise, natural mineral supplements, and being cognizant of our health needs, we can live a healthy and (somewhat) indulgent lifestyle.His particular concerns about sugar intake and Diabetes is a must read for everyone.As an individual that has spent his life "riding the fence" between exercise and love of "dangerous" foods, I've found this book an invaluable tool in my quest of a balanced culinary lifestyle.I highly recommend this to all, regardless of age, gender or country of origin.Go ahead and read what you've been missing.