21 Day Mindfulness Challenge

by Gill Hasson

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21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn: - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to...

Format:Paperback

Language:English

ISBN:1399803018

ISBN13:9781399803014

Release Date:February 2023

Publisher:John Murray One

Length:224 Pages

Weight:1.10 lbs.

Dimensions:0.7" x 5.3" x 8.4"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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21 Day Mindfulness Challenge

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